4 Reasons Why Beginner Runners May Develop Plantar Fasciitis

Running can be a great activity to pick up since it provides several health benefits, such as improved cardiovascular health, increased muscle strength, and decreased stress levels. However, if you are a beginner runner, it may be a good idea to reach out to a podiatrist for a gait analysis and to get fitted with a good pair of shoes. Your podiatrist can go over common foot issues that runners face and provide tips to help you avoid them.…

Heel Pain: Is It Heel Spurs?

Heel pain is no fun to deal with. This pain makes it hard to run and walk, and sometimes, it even makes standing uncomfortable. If you’ve been suffering from heel pain for more than a couple of days, then it’s important to look into the cause of that pain. In some cases, that cause is heel spurs. Here’s an overview of the condition and what it entails. What are heel spurs?…

Tips For Healing After Foot Surgery

Ongoing foot pain can really impede your life. Whether the pain is from bunions, heel spurs, or some other persistent ache, having surgery can be the best way to correct the problem so you can finally walk comfortably again. However, recovering from foot surgery can take some time and patience. Here are some tips to help you navigate your recovery in a way that minimizes your pain and should hopefully have you back on your feet sooner.…